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HTHGS: Ideas (written by Alex Robboy LSW)
goal: to give yourself permission to arouse yourself
do NOT orgasm . . . this exercise is merely intended to help you explore
yourself. The purpose is to explore your body without focusing on bringing
yourself to orgasm. If you must
orgasm then please follow use the more adventurous instructions.
by standing in front of the mirror with your eyes closed.
As you get comfortable, start tapping your foot to the sound of the
music. Feel yourself. How is each
part of your body responding? What type of energy do you feel with the music?
What is your body telling you? As you let the beat of the music take over your foot, open
your eyes and see yourself. Say hello. Invite
yourself to relax and enjoy.
your eyes again. And now let the
music take over your whole body. Note how each body part moves. What does your
hand feel like? Your neck? Your ears? Your knees? Your hips? Say hello to each
body part and smile. Encourage yourself to relax and let go. This is not a
contest. This is about you getting in touch with yourself and what feels good.
You are who you are. Take a
moment and appreciate yourself. After
you feel yourself relax, open your eyes and watch yourself, then close your
your eyes closed begin to twirl around the room and do a strip-tease dance for
yourself. Do whatever feels natural. Let your clothes fly off your body in all
the different directions. If you prefer, feel free to watch yourself. Remember
this show is for you! Do whatever makes you feel the sexiest. Experiment. You
only have yourself to satisfy. Laughter
you are naked . . .
yourself in a position so that you can see yourself in the mirror. Now stroke
yourself. Stoke your cheeks, hair,
breasts, arms, legs, thighs, butt, knees and toenails. Do not miss any part of
your body. Try doing this to the
beat of the music. Depending upon the music you may need to use fast and hard or
slow and long movements. Then try
touching yourself at a different pace than the music would have you do. Remember
all of your touching should be ways that you find erotic.
you have touched all your body parts ask yourself which parts you forgot and
begin again. This time watch yourself in the mirror while you touch yourself.
Depending upon what you forgot to touch the first round, you may now be watching
yourself touch your genitals, toes nails or ear lobes! If you can honestly say
that you touched everything already, then simply touch everything again (hey,
you can never touch yourself enough).
you have spent time touching your entire body, close your eyes and focus on
whatever forms of touch are most arousing to you. Once you have gotten yourself
into the groove, open your eyes and again say hello to yourself touching you.
This is what you like.
this entire assignment, but video-tape yourself. When you are done, watch it. What is it like to see yourself
dance? Do a strip-tease? And to become sexually aroused? Afterwards, erase the
video-tape. You never know what could happen if the tape got into the wrong
tip was originally written by Alex Robboy LSW
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HTHGS: How do women masturbate?
Dear Confused Lately,
** Start by lightly touching your toes and work your way up all the way to your finger tips, explore your body. Try using hard rough touch, then slow and soft. Massage your skin, tickle your skin. Note the way your different body parts react to the stimulation. Most likely your chin, nipples and earlobe will all react differently to the same touch. (If you have not noticed, masturbation includes more than just touching your genitals. Masturbation includes the whole body.
** When you reach your vulva explore the mons pubis, then your out lips, inner lips, the vaginal opening and the clitoris. Try gently pulling or pushing the skin around, rub your fingers side-ways, up and down. Pay close attention to the different sensations that you are feeling. Experiment with all different types of touch. Get creative.
**Lay in the bathtub naked with the facet pouring water onto the tip of the breasts and/or on the clitoris. Rushing water can cause some women to orgasm.
**Run a vibrator along the inside of your legs, massage your clitoris with it. Penetrate your vagina with the vibrator. Turn the vibrator on high. With the vibrator resting inside of you, touch your clitoris.
**Put a butt plug in your anus, while the vibrator is in you and masturbate. Mix and match.
Tips written by Alex Robboy, LSW
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|September 19, 2006|