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HTHGS: Personal satisfaction
(written by Erin Black, BA)
Dear Always Cumming in Atlanta,
There are a number of things you
can do to help yourself out of this situation. You have already taken the first
step by talking about your problem. You can take this a step further by seeing a
sex therapist to talk about your concerns but if you are not ready for that step
there are things you can do privately.
It is a matter of will power to
break a habit that is disrupting your life. When you have the urge to masturbate
do something else instead – pick up a book and read, turn on the TV, go for a
walk, clean or anything you feel that will take your mind off masturbating. Try
cutting down to masturbating only at home and not at work or school. Or try
masturbating only a certain number of times a day, less than what you have been
doing. Slowly work your way to the point where you are only masturbating at home
twice a day or something that makes you feel like you are back in control of
your self-pleasuring. Breaking any habit is all about will power and the desire
In no way am I saying that
masturbating is bad. Masturbation is an excellent way to get to know your
body and what you like as well as a great way to release stress and help you
feel better about yourself. However, when masturbation becomes your whole world
and it disrupts your ability to function there is a problem.
Try some of the tips I listed above, read up on the topic http://www.sextherapyinphiladelphia.com/sexual_self_help_books.htm http://howtohavegoodsex.com/books.htm or talk to a sex therapist http://www.sextherapyinphiladelphia.com about your concerns. Remember that masturbation is healthy and wonderful but maintaining control over your urges so that your life in school and work does not suffer is also very important.
If you are interested in having one of our
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