Penile Fitness Learning how to strengthen the PC muscle found in
woman and men can lead to more enjoyable sex. The information below is free to
those men who are interested in improving their penile fitness.
PC exercises are one of the most important exercises you can do
for penile fitness and strength development.
Having a strong PC muscle will enable you to experience a whole
new level of ecstacy when making love with your partner. Imagine having the
ability to actually make your erections ROCK HARD, and keep from ejaculating
by simply flexing your PC muscle so tight it cut's off the ejaculatory canal.
It's all possible! Please, follow the directions carefully, and as any
exercise program, you should consult your Doctor and/or Urologist before
engaging in any vigorous exercise, either to your penis or your body.
PC FLEXING AND STRENGTHENING_______
Warming up: Start out by flexing and unflexing at a steady pace
for a good 30 flexes. At the end of the set, rest for 30 seconds. Continue
with 2 more sets, resting for 30 seconds between each. After this is complete
you should have better control over your PC muscle due to the increased blood
flow.
PC Clamps: Squeeze and release over and over again. Start with
sets of 30, and build yourself up to a set of 100 or more. Many women are able
to do a single set of 700+ until they have to stop due to exhaustion. Your PC
heals quite fast and you will find yourself waking up with ROCK HARD erections
every morning! Make sure you do at least 300 PC Clamps a day for the rest of
your life. You will soon find that it's the best move you could make for your
sexual health and ability.
Long Slow Squeeze: Warm up with a set of 30 clamps then flex as
hard and as deep as you possibly can. When you cannot squeeze any
deeper, hold where you are at for a 20 count. Rest for 30 seconds.
Repeat 5 times. After a month or so of exercising, you should be able to do
squeeze and hold sessions for at least several minutes at a time. This
particular exercise will give you absolute erections of STEEL and ability to
last as long as you want in bed. Eventually work your way up to 10 sets of 2
minute long holds. It may sound like a lot now, but wait until you start to
see the benefits! You'll be exploding across the room when you ejaculate! I've
been told that it is this very exercise that has made Peter North so popular
in the porn business!
The PC Stair Steps Workout: This exercise is simply tightening
and loosening your PC muscle in increments. Begin to tighten your PC,
hold, then tighten more, hold, a little more, hold, then tighten all that you
possibly can and hold. Hold this for 20 seconds, then untighten a little bit,
hold, untighten a little bit more, hold, a little more, hold, then finally
release the rest. Do this 5 times with no rest in between.
The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO
slow in fact that it should take 5 minutes to complete. At some point you will
feel that you can no longer tighten your PC but KEEP GOING! Go beyond where
you think you can go. Keep tightening until your PC begins to tremble. Hold
VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds.
At the end of 30 seconds tighten your PC even more, continually trying to gain
new ground. When the burning becomes overbearing finally release and do 20 PC
clamps. You should be very exhausted after this exercise. Do one set every day
at the end of your workout.
All tips written by Alex Robboy, LSW
