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Your PC Muscle
HTHGS: Locating your PC muscle
(Written by Alex Robboy, LSW)
Locating your PC muscle: The next time you are urinating, stop the urine
mid-flow. The muscle that you used to stop the urine flow is the PC muscle. Once
you have completed urinating, continue practicing squeezing that muscle.
Exercises for the PC muscle:
- Squeeze your PC muscle and hold for the count of 5, repeat ten times
- Squeeze your PC muscle ten times fast, repeat 3 times
- Squeeze your PC muscle in intervals of long / short for a count of 10,
repeat 3 times
- Squeeze your PC muscle and hold as long as you can. Work your way up to 2
minutes.
- If you are a woman, squeeze your PC muscles while placing your finger just
inside your vaginal canal
- If you are a man, squeeze your PC muscle, such that you are able to tap
the tip of your penis against your stomach
Strong PC muscles directly correlate with lasting longer and strong orgasms.
Therefore, it is in your best interest to strengthen your PC muscle through
constant exercise. These exercises can be done at work, in a conference, at
lunch or even during dinner. Furthermore, rapidly squeezing and relaxing your PC
muscles during intercourse not only heighten your sexual responsiveness, but can
increases your partners stimulation. When a woman squeezes her PC muscle, many
men report feeling like the vagina felt tighter, like they had just received a
'hug'. When a man squeezes his PC muscle, many women report feeling like they
felt extra pressure on the top part of their vaginal walls, and some even claim
that their g-spot gets stimulated.
HTHGS: Penile Fitness
Thanks to penisworks.com we can discover how to improve our sex life in a
natural and healthy way. Learning how to strengthen the PC muscle found in
woman and men can lead to more enjoyable sex.
PC exercises are one of the most important exercises you can do
for penile fitness and strength development.
Having a strong PC muscle will enable you to experience a whole
new level of ecstacy when making love with your partner. Imagine having the
ability to actually make your erections ROCK HARD, and keep from ejaculating
by simply flexing your PC muscle so tight it cut's off the ejaculatory canal.
It's all possible! Please, follow the directions carefully, and as any
exercise program, you should consult your Doctor and/or Urologist before
engaging in any vigorous exercise, either to your penis or your body.
PC FLEXING AND STRENGTHENING_______
Warming up: Start out by flexing and unflexing at a steady pace
for a good 30 flexes. At the end of the set, rest for 30 seconds. Continue
with 2 more sets, resting for 30 seconds between each. After this is complete
you should have better control over your PC muscle due to the increased blood
flow.
PC Clamps: Squeeze and release over and over again. Start with
sets of 30, and build yourself up to a set of 100 or more. Many women are able
to do a single set of 700+ until they have to stop due to exhaustion. Your PC
heals quite fast and you will find yourself waking up with ROCK HARD erections
every morning! Make sure you do at least 300 PC Clamps a day for the rest of
your life. You will soon find that it's the best move you could make for your
sexual health and ability.
Long Slow Squeeze: Warm up with a set of 30 clamps then flex as
hard and as deep as you possibly can. When you cannot squeeze any
deeper, hold where you are at for a 20 count. Rest for 30 seconds.
Repeat 5 times. After a month or so of exercising, you should be able to do
squeeze and hold sessions for at least several minutes at a time. This
particular exercise will give you absolute erections of STEEL and ability to
last as long as you want in bed. Eventually work your way up to 10 sets of 2
minute long holds. It may sound like a lot now, but wait until you start to
see the benefits! You'll be exploding across the room when you ejaculate! I've
been told that it is this very exercise that has made Peter North so popular
in the porn business!
The PC Stair Steps Workout: This exercise is simply tightening
and loosening your PC muscle in increments. Begin to tighten your PC,
hold, then tighten more, hold, a little more, hold, then tighten all that you
possibly can and hold. Hold this for 20 seconds, then untighten a little bit,
hold, untighten a little bit more, hold, a little more, hold, then finally
release the rest. Do this 5 times with no rest in between.
The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO
slow in fact that it should take 5 minutes to complete. At some point you will
feel that you can no longer tighten your PC but KEEP GOING! Go beyond where
you think you can go. Keep tightening until your PC begins to tremble. Hold
VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds.
At the end of 30 seconds tighten your PC even more, continually trying to gain
new ground. When the burning becomes overbearing finally release and do 20 PC
clamps. You should be very exhausted after this exercise. Do one set every day
at the end of your workout.
written by Alex Robboy, LSW
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