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Longer Pleasure for Men (Written by Erin Black)
To answer these questions will hopefully provide you with the
information you need. If you want
to extend your pleasure farther than “normal” there are physical and mental
exercises you can do to help with this. I
want to first explain why I put normal in quotes and emphasis the importance of
medical attention or therapy for other problems.
Normal is different for every person and if you feel that you
are normal and are looking to be superhuman in bed, ok.
It is a different matter altogether if you are dealing with premature
ejaculation, for example. If you feel that you have a physical problem with
experiencing pleasure you should see a doctor as soon as you can. Not all issues with premature ejaculation or other problems
with short-term pleasure are physical but can be mental and a good sex therapist
can help you work those out. A few
quick tips that you can try at home include checking out how you feel –
stressed, anxious, embarrassed – all of these could make your pleasure a
short-lived experience. Also, there
are exercises such as stopping and starting while masturbating or having sex to
make you aware of your body and your physical reactions. There are excellent books out there that walk you step by
step through these exercises;
Hot Secrets for Great Sex
by Dr. Gabrielle Morrissey has a
chapter on premature ejaculation and also erectile problems. Also, this website recommends some great books you could also
check out – http://www.howtohavegoodsex.com/books.htm
Now to deal with the masturbation or intercourse
question. I can tell you the more
you masturbate the more likely you will be to be comfortable with yourself and
your body’s triggers, which can make intercourse better. Knowing yourself is my best advice. Listen to your body and how it responds to certain things.
You may find that in masturbation trying different hand motions such as
twisting during a stroke while alternating hands is better than stroking up and
down with one hand. You may also want to explore other parts of your body such as
your perineum, located between the base of your penis and your anus.
Also, some people enjoy stimulating their anus by inserting a finger or
two and placing pressure on the side facing your stomach.
Once again it is all about your comfort level and what you find pleasing.
Exploration is fun and if you have a partner exploration can be really
Erin Black, BA
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