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Limp dick with a condom

Ask Alex,
I hope you can help out with this. Whenever I have sex with someone, usually I don't use condoms because I never really had protected sex especially when my girlfriend doesn't want me to use one. Now I'm single and occasionally I meet someone and when it comes down to the deed, I can't maintain an erection when I put the condom on. Is there something wrong with me? Is there any exercise I can do to overcome this? Thank you.
Limp with a condom on,

Dear Limp with a condom on,
What you are experiencing is normal. Many men who put on a condom for the first time have the same problem.  The unusual sensation causes them to lose their erection.

The Solution: Practice wearing a condom.  Practice makes perfect. 

  • Try masturbating with a condom on (there are now many different types of condoms you can try.  Colored ones, flavored ones, large ones and even tasty ones!
  • Try putting a condom on every morning when you wake up (all men wake up with an erection). Then wear the condom around the house as you cook breakfast, do the laundry and mop the floors!
  • Try putting a dab of lubrication on the tip of your penis before putting the condom on. While the lubrication may not help you maintain an erection, it may increase the sensations that you experience with the condom on.
  • Practice laughing at yourself.  Sex mishaps are funny! Laughing in bed with a partner can be just as much fun as having a good orgasm (but in a different sort of way).

  Written by Alex Robboy, LSW


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The Founder: "Alex" Caroline Robboy, LCSW, QSW, CAS

Ms. Robboy is the Founder and Chief Executive Officer of The Center for Growth Inc and How To Have Good Sex Inc.  Alex practices marriage and family therapy and sex therapy, and also conducts periodic seminars about human sexuality throughout the northeastern United States.

Ms. Robboy graduated from the University of Pennsylvania where she earned a Masters degree in Social Work, a Certificate of Advanced Studies in Human Sexuality Education and a Post-Masters Certificate in Marriage Counseling & Sex Therapy. Through the American Board of Sexology, she is a board certified sexologist and through the American Association of Sex Educators Counselors and Therapists a certified sex therapist.  Additionally, she is a licensed clinical social worker and a member of the American Board of Marriage and Family Therapy.


  Our Philosophy sex is like dancing, it changes every time. It depends on culture, atmosphere and mood. Sometimes it is done alone, with a partner or in a group. It can be fast and hard or slow and soft. Sex is a combination of non-verbal negotiation and verbal cues: a scream, a twitch of the toes, or a flush of the face. There is no one 'right' way to move, only what feels good to all those involved. 
     The purpose of this site is to share information. Thus, if you have any ideas, thoughts or information that you believe others might benefit from, please e-mail your tip to and I  will be sure to include it on either our weekly newsletter or here on the actual website. 

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September 19, 2006